Lack of sustained motivation is one of the main reasons most people remain out of physical/mental shape if they begin to slide. To bolster that motivation, our body transformations are strongly goal-orientated. We regularly track your progress, and work together to a deadline.
DIET and TRAINING
Body transformation is a holistic process: not just training, not just diet… but both together. After subjecting you to an essential 2-week detox, we prepare a personalised nutrition plan. And combine this with guidance on sleep and rest, hydration, stress-management, and 3 hours per week of one-to-one training with weights.
Constant encouragement is vital to your successful body transformation. Our course is a challenge, both physically and mentally, and we provide continual support in both areas. If not there in person, we’re available on the end of the phone. Reminding you of why you enrolled, of the rewards you’ll reap from your efforts, and guiding you through the tough bits!